In today's episode, we're talking to the talented Australian diver, Annabelle Smith. Belle is an impressive Olympic bronze medalist, triple Olympian and Commonwealth Games champion. She's currently training for the 2024 Olympics in Paris, which she believes will be her last.

As an empowered female in sport, we really enjoyed chatting to Belle about where her motivation and inspiration comes from and how she finds balance in what we can imagine is a very hectic schedule. She opens up about her experience with injury and importantly with accepting help as you navigate through life's challenges and the mental load that that can take on us.

We thought this was an important message for people, particularly post COVID and the increasing demands for support on mental health. During our interview, we asked her about the pressures on social media and being labeled a role model to young women, as well as the all encompassing question of what's next after diving.