In today's episode, we chat with Elena Collins, also known as Perks of Pilates on Instagram. She's a fitness trainer, Physio, and Pilates expert – and yes, we bonded over Pilates. Elle has an amazing sense of humour, and our conversation was filled with energy and fun.

We delve into why Pilates is so empowering, especially for women, and what Elle personally loves about it. We discuss letting go, following life's journeys, and the opportunities that arise when you pursue your passions. Elle also bravely opens up about her mental health battles, making our chat a truly enlightening experience.

Join us for this enjoyable and insightful conversation – let's dive in!