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In this episode of The Your Level Fitness Podcast, I ask the question that matters more than any meal plan, workout split, or step goal. Do you really want to change your life, or are you just staying on the diet ride you already know.
You have probably spent thousands of dollars over the years on programs, challenges, supplements, apps, and coaching. You have probably said I am starting over more times than you can count. You already know how to lose weight. You already know the rules. You already know how to grind. The real question is, do you actually want to build a forever active lifestyle where eating and moving your body is just part of who you are.
Because you can. You absolutely can. You already have the ability to do it. You can work at your own pace using self-paced tools. You can get guidance and coaching support if you want it. The structure exists. The question is, are you truly ready, or are you still finding a certain comfort in the diet roller coaster.
A lot of people say they are tired of starting over, but they are still attached to the cycle because it is familiar. The weight loss industry is built on keeping you one or two thoughts away from jumping back in. A bad angle in a photo. Seeing yourself in a mirror. Catching a smell that takes you back. Feeling behind for two seconds. You are always being pulled back into insecurity and urgency because that keeps you buying.
This conversation is about stepping off of that and deciding what you really want your life to look like. Not your next challenge. Your life. How you talk to yourself. How you move. How you eat. How you carry yourself.
If you are truly ready to do this for you, you can absolutely build it. If you are not ready yet, that is actually okay too. But you need to know your answer.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com