S5 E02 Developing Emotional Intelligence with Nick Atzeni

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The Young Player Wellbeing Podcast

Care Visions

78 episodes

4 days ago

Welcome to the Young Player Wellbeing Podcast - developed by Care Visions alongside the University of Stirling. Your hosts, Brad and Toni, are dedicated to providing insightful discussions, expert advice and practical strategies that promote wellbeing as well as cutting edge tips for developing performance. We want to equip young athletes with the appropriate skills to have control over their own wellbeing, both in and out of sport. We do this by speaking to highly specialised guests about the importance of wellbeing and sport psychology through their own knowledge and experience.

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S5 E02 Developing Emotional Intelligence with Nick Atzeni

The Young Player Wellbeing Podcast

1 hour 10 minutes 47 seconds

5 months ago

S5 E02 Developing Emotional Intelligence with Nick Atzeni

On today's episode we have a deep conversation about the power of human emotion with Emotional Intelligence (EI) Coach Nick Atzeni.

It's obvious throughout this episode that Nick's philosophy and approach to practice aligns very much with ours. Nick's beliefs however stem from quite a different place. Coming from a business background, Nick has owned many of his own business at home in Italy, in Cameroon and London. He has worked with a vast range of high performance professionals, including entrepreneurs, landscapers, physiotherapists and of course, footballers and athletes!

Nick's supports individuals to increase their emotional intelligence. He breaks emotional intelligence down into 3 clear points and shows us how he considers these through reference to a real life case study.

Increasing self - awareness on the emotions you are experiencing can help you to make sense of them. This then gives you more control around how you respond to them, promoting the chances of positive behaviour change to improve quality of life and performance. We hope this is the episode that sparks curiosity in the emotions you experience!

Thank you to Nick for coming. We got a lot of from this epsiode.

Please leave us a review if you enjoyed.

Find out more about Nick:

Website: https://nickatzeni.com

LinkedIn: https://www.linkedin.com/in/nick-atzeni-538990a7/

Talking Points

1. Intro and Welcome to episode (00:00)

2. Nick's Journey (3:52)

3. What is EI? (6:29)

4. Individual Differences in EI (11:30)

5. Supporting Athletes with EI (15:50)

6. Questionnaires to Develop EI (27:01)

7. Case Study (36:15)

8. The Struggle to Identify Emotions (52:00)

9. Closing Thoughts (1:05:40)