Today I am chatting Trillsteen, who is the King of Productivity, Meditator Extraordinaire, practitioner of the strange new sport called bachata-basketball, but main thing he does is that helps entrepreneurs maximize profit by making every minute count.

He works with fitness expert and entrepreneur Brandon Carter aka King Keto and has MC'ed for Ramit Sethi.

If you want to know how to truly make the most of your day, get things done and be excited about life in the process, stay tuned for the "Trilla Bombs" of wisdom dropped in this episode. I had so much fun recording this one.

In this episode you will learn about:

• How to overcome social media addiction
• How to master your day with The Michael Jordan Morning Routine
• The Bat Phone
• Why meditation is the most important habit on Earth
• How to prioritise effectively
• How to truly find happiness in what you do
• How to become a more interesting person
• And so much more...

Favourite quotes:

• "You take risk every day you go outside. You just choose what you want to risk."
• "Don't sacrifice your happiness or loving what you do everyday for a financial pursuit that doesn't make you happy."
• "Do interesting things in the real world that make you more interesting to other people. Those automatically improve your relationships."
• "Your actions are so loud that I can't hear what you're saying."
• "Give with no strings attached."

Mentioned in this episode:

• Digital Minimalism By Cal Newport: https://amzn.to/33lRxOy
• Stress Less Accomplish More By Emily Fletcher: https://amzn.to/3hgveP7
• Calm Meditation App: https://www.calm.com/
• Headspace Meditation App: https://www.headspace.com/

Connect with Trillsteen!

• Instagram: https://www.instagram.com/trillsteen/
  • DM him the word “Love2020” to join his meditation call.
  • DM him the word "Time2020" if you're serious and want to work with him personally on maximising your time.

Connect with me on Instagram: https://www.instagram.com/yasminarte/

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Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN