Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
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Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
You tell yourself, “I just need to make it to the weekend.” But when it finally arrives, you’re more tired than ever. The problem isn’t you. It’s that your weekends are built around catching up, not filling up.
In this episode, Matt and Noah reveal why your current weekend rhythm keeps you stuck in a cycle of fatigue and frustration. You’ll learn the 3-part framework (Recharge, Reset, Reconnect) to build weekends that actually restore your energy instead of draining it.
If you’ve ever collapsed on the couch Sunday night wondering why two days “off” never feels like enough, this conversation will show you how to turn your weekends into the reset your body, mind, and relationships truly need.
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The You4ia Health Podcast
Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
