Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
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Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
You’re not tired because you’re lazy, you’re tired because you’re last on your own list.
In this episode, we speak directly to the parents, professionals, and carers who carry it all… but leave nothing for themselves. You’ve been showing up for everyone else, your kids, your job, your family, but when it’s time to move, eat well, or just pause… you disappear. We unpack why that happens, how guilt keeps you stuck, and what showing up for yourself really looks like.
With practical, realistic shifts, like movement anchors, Sunday resets, and redefining what a win looks like, this episode is your permission slip to stop surviving and start feeling strong, present, and human again.
Link to Sunday Reset:
Spotify
Apple
Link to Micro-moments of Calm:
Spotify
Apple
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The You4ia Health Podcast
Welcome to the You4ia Health Podcast! Where Matt and Noah guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
