Your kids are asking you to join adventures, but you’re too tired, sore, or out of breath to keep up. Every hike turned back, backyard game skipped, or beach swim missed is a memory lost, not just for you, but for the people you love. It’s easy to think there will always be another chance, but these opportunities don’t wait until you’re fitter or less busy. In this episode, Matt shares a powerful story from a hike in Tasmania and we explore how moving your body now gives you the energy, strength, and confidence to say “yes” to life’s best moments. From hikes and bike rides to backyard games and beach adventures, we break down simple ways to show up fully and create memories that will last a lifetime. If you want to join the most personalised group training experience on the market, click the HERE to get started.   Check out our socials: Instagram Facebook