Feeling exhausted, foggy, and snappy at home or work? That’s the cost of the “easy” choices sneaking up on you. Skipping the gym feels easier in the moment, but living in a body that’s always tired, achy, and running on caffeine is its own kind of hard. In this episode, we unpack the idea of “choosing your hard” and why the short-term discomfort of training, meal prep, or switching off Netflix early pays you back with strength, energy, and presence for the people who matter most. You’ll hear examples of what these choices look like in daily life, why they reshape your identity and resilience, and a simple action step to shift your energy this week. The truth is, you’re already choosing hard every day, this conversation will help you choose the one that builds the life you actually want. If you want to join the most personalised group training experience on the market, click the HERE to get started.   Check out our socials: Instagram Facebook