The Gut Brain Axis and GLP-1 Made Simple Your gut isn’t just digesting your food… it’s holding a full-on conversation with your brain, narrating your mood, your cravings, your anxiety levels - and even how resilient you feel in midlife and weight loss. In this episode, we dive deep into the gut–brain axis:the hormones, the microbes, the neural superhighway between your belly and your mind… and how stress, poor sleep, GLP-1 medication, and midlife changes can throw the whole system off. Expect science made simple, story made relatable, and solutions you can actually use. We cover:• What the gut is really “saying” to your brain• How stress and emotional eating are rooted in this axis• Why fibre, protein, and microbiome support matter more than you think• How GLP-1 affects gut–brain signalling (in a good way)• The tiny daily tweaks that make your mood, hunger, and energy so much more predictable If you’re a woman who’s ever wondered why your stomach is basically your second brain - or why your mood and digestion are so tightly connected - this episode will make everything click. Hit play, grab a cup of something warm, and let’s decode the messages your body has been sending you all along.