Biohacking for Busy Women: The Truth Behind the Trend Summary This week, Nicole McKee and Marianne Bell unpack what biohacking really means for women - and spoiler alert, it’s not all ice baths, supplements, and expensive gadgets. They explore how women can use simple, science-backed habits to optimise their energy, focus, and emotional wellbeing without overcomplicating it. From journaling and nutrition to hypnosis and NAD+, they share practical ways to experiment safely and find what genuinely works for your body. Expect an honest, no-nonsense conversation about what biohacking looks like in real life - from balancing hormones and managing energy to aligning with your natural rhythms. Because real wellness isn’t about chasing perfection; it’s about awareness, alignment, and editing your life to work for you. Key Takeaways The Mindset Biohacking is about optimising your biology for health, energy, and longevity. It’s not about tech obsession - it’s a holistic, lifestyle-based approach. Bio-individuality matters: what works for one woman might not work for another. Awareness is the first step - you can’t change what you don’t understand. The Practice Track your energy levels to spot natural highs and lows in your day. Pick one habit at a time and build consistency before adding more. Journaling supports emotional awareness, gratitude, and self-reflection. Hypnosis and wearable tech can enhance progress - but start simple. The Perspective Celebrate the healthy habits you already have in place. Emotional health is as vital as nutrition or movement. Experiment, observe, and let your body lead the conversation. True wellness is about living life on your terms, not someone else’s protocol. biohacking, wellness, women, health, nutrition, productivity, mindfulness, self-care, lifestyle, coaching, biohacking, wellness, energy management, journaling, hypnosis, wearable technology, self-awareness, NAD Plus, emotional health, personal growth