Were you really “on it” before a GLP-1… or were you just kidding yourself? Be honest: how many times did you swear you were doing everything right before starting GLP-1… but deep down, you knew you were half-in, half-out? Skipping workouts, nibbling through the evening, promising yourself “Monday will be different.” In this episode of The You Lounge, we’re ripping the plaster off the “I was on it before” myth. Why do we rewrite the past to make ourselves feel better? Why do we cling to the idea that we were perfect, when in reality we were exhausted, overwhelmed, and stuck in survival mode? Here’s the truth: you weren’t failing - your brain, your hormones, and your habits were working against you. And until you see it clearly, you’ll stay trapped in the cycle of guilt and self-sabotage. If you’ve ever caught yourself saying “I don’t know why I need this medication, I was already healthy,” this episode is your wake-up call. Let’s get raw, real, and set the record straight. 🎧 Listen now - and get ready to trade the self-delusion for self-awareness that actually changes everything.