Welcome to The You Lounge - Unfiltered Conversations on Weight Loss & Wellness
Hosted by Nicole McKee, Hypnotherapist & Weight Loss Coach and Marianne the Wellness Coach, The You Lounge is the real talk you’ve been craving.
We’re cutting through the noise around GLP-1s, obesity, body confidence, emotional eating, and the messy truth about making lasting changes. Whether you’re navigating weight loss meds, rebuilding your habits, or simply tired of diet culture BS — you’re in the right place.
This is your safe space to feel seen, supported, and inspired to take back control of your health without shame or judgment. Expect honest chats, expert insights, and the occasional rant - always with love.
Subscribe, tune in, and let’s rewrite the rules of wellness together. 💬✨
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Welcome to The You Lounge - Unfiltered Conversations on Weight Loss & Wellness
Hosted by Nicole McKee, Hypnotherapist & Weight Loss Coach and Marianne the Wellness Coach, The You Lounge is the real talk you’ve been craving.
We’re cutting through the noise around GLP-1s, obesity, body confidence, emotional eating, and the messy truth about making lasting changes. Whether you’re navigating weight loss meds, rebuilding your habits, or simply tired of diet culture BS — you’re in the right place.
This is your safe space to feel seen, supported, and inspired to take back control of your health without shame or judgment. Expect honest chats, expert insights, and the occasional rant - always with love.
Subscribe, tune in, and let’s rewrite the rules of wellness together. 💬✨
The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method
The You Lounge
27 minutes 5 seconds
3 months ago
The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method
The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method
Welcome to the You Lounge. Join me for this solo episode on the couch for my official kickoff of my brand-new 6-week plan for strength, energy, and a full-body glow-up - where GLP-1 is just one tool in a much bigger transformation.
If you’ve ever thought, “If I’m on GLP-1… isn’t that enough?” - this episode is your wake-up call. No it's not.
Inside, I’m breaking down why the injection is only one piece of the puzzle and how to build your own Hot Girl Health Plan that covers:✨ Strength training - lift for shape, mood, and metabolism✨ Hormone health - because your hormones rule the show✨ Nervous system support - regulate first, lose weight faster✨ Gut health + inflammation - heal the inside for visible results✨ Skin health - glow through weight loss✨ Sleep + recovery - hot girls sleep✨ Boundaries + biohacking - protect your energy, own your mornings
This is not a diet. Not a challenge. Not punishment.It’s a reset, a reclamation, and a reminder that weight loss without emotional healing, muscle, or hormonal balance can leave you thin, tired, and still unhappy.
💌 Join me on the journey
You’re not behind. You’re not broken. You’re about to become the most embodied, empowered, hot girl version of yourself.Let’s do this. 💪💋
The You Lounge
Welcome to The You Lounge - Unfiltered Conversations on Weight Loss & Wellness
Hosted by Nicole McKee, Hypnotherapist & Weight Loss Coach and Marianne the Wellness Coach, The You Lounge is the real talk you’ve been craving.
We’re cutting through the noise around GLP-1s, obesity, body confidence, emotional eating, and the messy truth about making lasting changes. Whether you’re navigating weight loss meds, rebuilding your habits, or simply tired of diet culture BS — you’re in the right place.
This is your safe space to feel seen, supported, and inspired to take back control of your health without shame or judgment. Expect honest chats, expert insights, and the occasional rant - always with love.
Subscribe, tune in, and let’s rewrite the rules of wellness together. 💬✨
