Here is our conversation with Tash, a Canadian anti-diet nutritionist, and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. In this episode, we talk all about nutrition, diet culture, keto diets, intermittent fasting, and intuitive eating. Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations