Welcome to this weeks episode where we bring you another hot topic in health and fitness.
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One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more than others.
In this episode we try to talk about the importance of your exercises choices, does it matter what yo do, as long as you do something?
When people undertake exercise there are lots to consider, but some of the core principles will be - what are their goals and what do you like to do/how do you like to train?
Understanding these two questions is needed before we can answer yes or no to today's question, during the episode we go through all the different considerations a trainer and a client might have when they choose a way of training. Some of things that discussed this week are:
In today's podcast we discussed some topics that reference older episodes, you can find some of these here:
Podcast episode #21 Golden goals, do I need one?
Podcast Episode #18 Can you train if you have an injury?
Podcast Episode #9 - HIIT training, what is it and how does it work?
Podcast Episode #5 Female Strength training: Is it for me?