Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link  Twitter: @YorkshireFitPod Instagram: @Yorkshirefitnesspodcast Facebook: Yorkshire Fitness Podcast One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more than others. In this episode we try to talk about the science of metabolising fat, how and why it is used and bust some myths about fat burning. Along the way we get into things such as Spot reduction Fat burning zones Low fat foods Intermittent fasting Fasted cardio Keto diets and ketosis Being fat adapted Metabolic flexibility In this episode we have mentioned lots of topics that have come up before in our previous episodes, here are some links to those episodes: Episode #6 Calorie Counting Episode #9 HIIT workouts Episode #13 Fat Burners (Supplements) Episode #23 John Heaton, lessons from a world champion body builder Episode #28 Intermittent fasting