In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
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In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
Episode 42: The pillars of sustainable health (Part 2)
The Yorkshire Fitness Podcast
33 minutes 17 seconds
11 months ago
Episode 42: The pillars of sustainable health (Part 2)
This is the second part of our look at the pillars of a sustainable healthy lifestyle. So you can be fitter for longer.
This time we cover pillars 5,6,7 and 8
Recovery
Lifestyle
Consistency
Realism
The Yorkshire Fitness Podcast
In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
