Welcome to this weeks episode where we bring you another hot topic in health and fitness.
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Last week we spoke about fat and how to burn it, so this week we couldn't really not talk about Carbohydrates (Carbs). What was once consider the healthiest of all food groups, has in recent years become the villain, in favour of more high fat, high protein diets like Paleo or Atkins, but is this right?
To help you understand the different facts about carbs we talk about:
We hope that we cover all the basics and help get rid many of the myths that surround eating carbohydrates.
In this episode we mentioned some of these previous episodes
Episode #28 Intermittent Fasting
Episode #19 Protein supplements