Welcome back to another episode of The Yogic Snooze! This practice is designed to help you gently transition from the activity of your day into a state of ease and presence for the evening ahead.

Whether you’ve had a long, demanding day or simply need a moment to reset, this session will guide you through breathwork, deep relaxation, and a soothing body scan to release tension and quiet the mind. This is not a practice for sleep just yet, but rather an intentional pause—to let go of the day and shift into a space where you can focus on yourself, however that may look.

Through breath awareness and visualization, you'll unwind layer by layer, arriving at a place of deep calm and clarity. Whether you're heading into a quiet night or still have plans ahead, this yoga nidra will leave you feeling refreshed, grounded, and ready to embrace the rest of your evening with ease.