Welcome to the soothing world of Yoga Nidra! In this first episode of The Yogic Snooze, prepare to embark on a journey of profound relaxation and bliss.

Sleep is a fundamental pillar of good health and well being. Adequate sleep is essential for restoring energy levels, allowing our bodies and minds to recharge after a day of activity. During sleep, the body undergoes crucial repair processes, strengthening the immune system, repairing tissues, and consolidating memories.

However, sometimes it can be hard to fall asleep or stay asleep. Sometimes we have too much on our mind, whether its stress, anxiety, pain, or excitement...this is where Yoga Nidra, and specifically this episode can help.

Yoga Nidra helps with your sleep onset, helps you stay asleep throughout the night, and aids in calming your sympathetic nervous system. Studies suggest Yoga Nidra strengthens the body’s natural sleep cycles through enhanced parasympathetic activation, and that 20 minutes of Yoga Nidra is as restful as 4 hours of normal sleep.

In this episode, I will guide you through various techniques to relax your body and mind. With these techniques, you will connect to your Sankalpa -- your heartfelt desire, you will feel and relax each part of your body, you will become aware of your healing breath, and you will practice being a witness of your thoughts.

So, please prepare your space and get comfortable, and enjoy this episode as it helps you drift off into a night of peaceful and restorative sleep. May sweet dreams await!