This is a live recording of our recent Yogic Snooze Live Event - Tending the Inner Light session.

Since this was recorded in the moment (on a phone, no fancy setup), you’ll hear some natural sounds from the space—breathing, shifting, little noises, me moving around the table. Instead of distractions, think of them as part of the practice. In yoga nidra, we welcome whatever’s here.

This session gently explores the light within—how we can tend to it, trust it, and honor both the bright moments and the darker ones. There’s no story visualization this time—just presence, softness, and space to rest in your own glow.

Settle in. Let yourself be held.
Your light is always with you. 💛