In this insightful and educational episode, I engage in a riveting conversation with PACFA-accredited trauma specialist Micaella Gogoski. Together, we unravel the mysteries of trauma, exploring what it is, how it affects the nervous system, and the transformative journey of learning to regulate it. Tune in as we look at the importance of being in our bodies and connected to our feelings.
Micaella Gogoski, an expert in her field, brings to the forefront a profound understanding of trauma and how it shapes our lives. With empathy and expertise, she shares the impact of trauma on the nervous system, highlighting the physical, emotional, and psychological manifestations that often go unnoticed. By shedding light on these complexities, Micaella provides a roadmap for those looking to heal and find resilience.
In this episode, you'll gain insights into:
What trauma is and the many forms it can take. How trauma influences and disrupts the nervous system. Practical techniques and strategies for regulating the nervous system. The importance of staying connected to our bodies and emotions to foster healing.Micaella's wisdom and guidance offer a glimmer of hope to anyone grappling with trauma. Her insights provide a pathway towards understanding, acceptance, and healing, and she reveals the power of being present in our bodies, connected to our emotions, and engaged with the process of recovery.
Find Micaella:
https://growmindfully.com.au/
Find me:
IG @theyogitherapist_
Tapping: https://www.youtube.com/watch?v=P0V56-yNUco