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Yoga, mindfulness, self-care, fitness, empowerment, yummy foods and books.
The topic is giving and receiving. How different it is when you have been taught to give and not to receive. Special guest Brian Linton. He is a Retired Sergeant First Class in the US Army. A 200hr YTT, Warriors at Ease Certified, and a Pilates Instructor. Currently he teaches pilates at Absolute Pilates in Harrisburg, PA. Connect with Brian in IG: @brian.a.linton
The Yogi Diaries
Yoga, mindfulness, self-care, fitness, empowerment, yummy foods and books.
