Welcome to Season Two of The Yogapedia Podcast! In this interview, we're talking with Dr. Scott Lyons. Dr. Scott Lyons lives and works in the world of yoga. He is a clinical psychologist, osteopath, mind-body (https://www.yogapedia.com/definition/7116/mind-body-connection) medicine practitioner, reiki (https://www.yogapedia.com/definition/7655/reiki) master, and yoga teacher, just to list a few of his many credentials. Dr. Lyons is also the co-creator of Embodied Flow, a yoga school and therapy practice. Embodied Flow aims to reconnect the body, spirit and mind using a combination of hatha yoga (https://www.yogapedia.com/definition/4977/hatha-yoga), moving meditations (https://www.yogapedia.com/definition/10629/moving-meditation), tantric philosophy (https://www.yogapedia.com/definition/5058/tantra), somatics (https://www.yogapedia.com/definition/10443/soma-yoga) and transpersonal psychology. He is also the developer of Somatic Stress Release, which helps us to naturally relax and restore our biological systems. Dr. Lyons is a firm believer that we can use holistic methods to expand our capacity to be seen, heard and felt, even on a cellular level. In this episode, we discuss how the the mind-body connection influences our lives and our sadhana (https://www.yogapedia.com/definition/4994/sadhana), and how we can utilize our practice and therapy to help foster a stronger connection. Listen as we discuss how the energy in our bodies effects our mind-body connection and how yoga can help us prepare to face difficult life situations.