In this heartfelt episode, I sit down with Lindsey Ewert, a recently graduated yoga teacher from Oklahoma City, who shares her incredible story of recovery. After suffering a traumatic brain injury in 2022, Lindsey turned to yoga as a key component of her healing journey—both on and off the mat.
We discuss how yoga helped her cope with the challenges of PTSD and trauma, offering her not only physical rehabilitation but also emotional and mental relief. Lindsey opens up about the transformative power of breathwork, mindfulness, and movement in her recovery, as well as her newfound mission to guide others through their own healing processes.
Whether you're dealing with trauma yourself or supporting someone who is, this episode provides powerful insights into the role yoga can play in the journey toward healing.
In This Episode, You'll Hear:
- Lindsey's personal story of suffering and recovery from a traumatic brain injury.
- How yoga became a tool for healing trauma and PTSD.
- The practices that helped Lindsey both physically and mentally.
- Insights on how yoga teachers and practitioners can be sensitive to students dealing with trauma.
Resources Mentioned:
- Trauma-sensitive yoga practices and studios both in KCMO and OKC
Follow Lindsey:
IG: @yogactually
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