As we transition into the crisp, colorful embrace of fall, it’s the perfect time to explore how yoga can support us in navigating this seasonal shift. In this episode, Katie delves into practical strategies rooted in yoga, Ayurveda, and mindfulness to help you align with the rhythms of nature. From slower asana practices to the importance of decluttering your space, discover actionable tips to embrace the fall season and nurture your well-being.
In this episode, we discuss:
1. Exploring slower asana practices like Hatha, Yin, and Restorative yoga.
2. Balancing Vata Dosha and its significance during the fall.
3. Pranayama practices for the fall season to cultivate warmth and calm.
4. The power of journaling for self-reflection and intention-setting.
5. Aligning yourself with nature by getting outside and soaking in fresh air.
6. Embracing seasonal and grounding foods to support your body.
7. Decluttering your spaces and the practice of Saucha for clarity and peace.
8. Cultivating gratitude and reflection as we move into the winter months.
Resources Mentioned:
- Public Classes with Soul Yoga OKC
- Yin for Teachers 201 - 10/19 at True Love Yoga in KC
Connect with Katie:
- Website: www.kbkcyoga.com
- Instagram:@breathwithkatiebrown
Thank you for tuning in! If you enjoyed this episode, please leave a review and share it with your friends. Let’s spread the love of yoga and mindfulness together!