Episode 6: The Yoga Way in 8 Steps, Patanjali's Path

In this episode of The Yoga Way, we dive into the wisdom of Patanjali and his teachings on the 8 limbs of yoga. These 8 steps offer a guide to living a life of balance, mindfulness, and spiritual growth. Learn how each limb serves as a foundational aspect of yoga, both on and off the mat, as we explore practical ways to embody them in your everyday life.

Key Takeaways:

- Patanjali’s 8 limbs offer a step-by-step approach to achieving a balanced and mindful life.

- The practice of yoga extends far beyond physical postures—it’s a way of living.

- Each limb provides practical tools for navigating life’s challenges with grace and inner peace.

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