5 - How to Find Stillness in our Fast Paced World

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The Yoga Way Podcast

Katie Brown

11 episodes

2 days ago

Welcome to The Yoga Way Podcast, your go-to destination for living a modern life, the yoga way. Join host Katie as she explores how to integrate the ancient wisdom of yoga into our everyday lives with approachable and accessible practices. From mindful living tips to interviews with experts, each episode offers practical guidance on applying yoga philosophy to reduce stress, enhance well-being, and cultivate a sense of peace and purpose in today's world. Whether you're new to yoga or a seasoned practitioner, let The Yoga Way Podcast be your companion on the journey to more peace and ease!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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5 - How to Find Stillness in our Fast Paced World

The Yoga Way Podcast

23 minutes 9 seconds

1 year ago

5 - How to Find Stillness in our Fast Paced World

How to Find Stillness in our Fast Paced World

Episode Description:

In this episode, we delve into the question of how to find stillness amidst the hustle and bustle of our fast-paced world. Drawing from yogic philosophy and practices, I offer practical tips and suggestions to help you cultivate inner calm and balance. Whether you're a seasoned yogi or just beginning your journey, this episode provides valuable insights to enhance your daily life.

Key Topics:

- Practical tips for familiarizing yourself with stillness

- Minimizing distractions to return to the natural state of peace

- Challenges to "finding stillness"

- Prioritizing wellness and embracing the abnormal in a stressful world

- Cultivating stillness through present moment awareness

Connect with Me:

- Instagram: @breathewithkatiebrown

- Email: katie@kbkcyoga.com

- Website: www.kbkcyoga.com

Thank you for tuning in! Remember to subscribe and leave a review if you enjoyed this episode. Your support helps spread the word about "The Yoga Way" and our journey to inner peace and well-being.