In this episode, I dive into what it means to resist life, how it feels, and how it might show up in your everyday experiences. I'll share personal stories and yoga-inspired strategies that have helped me soften resistance and find more peace and ease. PLUS, I talk more about my 30-day program, "PRESENCE," which offers various ways to help you live more harmoniously!

Key Points

- Understanding Resistance: What it is and how it shows up in our minds and bodies.

- Signs of Resistance: Stress, anxiety, physical tension, and negative thought patterns.

- Softening Resistance: Techniques including breath-work, body based practices, journaling and more.

- PRESENCE Program: A 30-day journey to greater peace and ease through yoga and mindfulness.

What to do next

- Subscribe and leave a review if you enjoyed the episode.

- Sign up for the waitlist for the next round of my 30-day "PRESENCE" program for a guided path to a more peaceful life!

PRESENCE waitlist now enrolling - Winter 24/25

Show links

- Get on the PRESENCE waitlist

- Tao Te Ching (Stephen Mitchell Translation)

- The Untethered Soul by Michael Singer

Connect with Me

- Website: www.kbkcyoga.com

- Instagram: @breathewithkatiebrown

- Email: katie@kbkcyoga.com

Join me next week for more insights on living the yoga way!