11 – Yin vs. Restorative Yoga: What's the Difference?
In this episode, I’m breaking down the key differences between Yin and Restorative Yoga, two practices that are often confused but serve distinct purposes for the body and mind. Whether you're a seasoned yogi or new to these styles, you'll leave this episode with a clearer understanding of what each practice offers, how they complement each other, and which one might be the best fit for you.
What You’ll Learn:
- Definitions of Yin and Restorative Yoga: A simple breakdown of each practice, including their focus and benefits.
- Why the Confusion?: Understanding why these two practices are often mistaken for one another.
- Foundational Teachers: A brief intro to Paul Grilley and Judith Lasater, the pioneers who shaped Yin and Restorative Yoga, respectively.
- What to Expect in a Class: A sneak peek into what a typical Yin and Restorative class looks like at the studio.
- Choosing the Right Practice: Tips on how to decide between Yin or Restorative, depending on your needs.
- The Yin-Like Spectrum: How both Yin and Restorative Yoga are similar yet different forms of “Yin” practices.
- Introducing “Nourish”: Learn about my new class that blends both Yin and Restorative practices, held every Monday at 10:15am CST on Zoom.
Links Mentioned:
- Nourish Class Info & Registration
Connect with Me:
Email: katie@kbkcyoga.com
Thanks for tuning in! If you’re curious to explore either Yin or Restorative Yoga further, join me in *Nourish* to experience a mix of both practices every Monday at 10:15am CST.