018: Yoga Nidra - For Healing and Inner Peace

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The Yoga Nidra Project

Phoebe Boonkerd

17 episodes

2 days ago

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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018: Yoga Nidra - For Healing and Inner Peace

The Yoga Nidra Project

31 minutes 3 seconds

3 months ago

018: Yoga Nidra - For Healing and Inner Peace

Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment in the body. We explore a healing visualisation and some gentle bell sounds are used during the practice. Please let me know your thoughts and any feedback, I'd love to hear how you experienced this practice.

It is my sincere wish that this yoga nidra contributes to your life in a positive way.

Much love,

Phoebe ~

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Bells: Sound Effect by freesound_community from Pixabay

Cover artwork: Veneris Mater by HHEININGE

To learn more about my work:

Subscribe to my monthly newsletter In depth -offering gentle guidance and inspirations for healing and wellbeing for women and those they love. Sign up here

Visit my website: https://womensrites.au

Or drop me an email: info@womensrites.au

To find me on Instagram:

https://www.instagram.com/womensrites.au/

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