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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljørring
28 episodes
6 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljørring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 9 🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤
THE YOGA NIDRA PODCAST
1 hour
9 months ago
Ep. 9 🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤

✨ Step into the Celestial Cave – A Sacred Yoga Nidra Journey Beyond Time 🌌💤Immerse yourself in this 1-hour guided Yoga Nidra, where the calm depths of an ancient cave, shimmering with cosmic light, lead you into profound stillness and deep sleep. 🌙✨🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Stress relief & dissolving tension 🌿✔️ Connecting with the stillness of the cosmos 🌠✔️ Mindfulness & journeying inward 🧘‍♀️🌌 What You’ll Experience:🔹 A body scan to melt into the ancient cave walls 🌿🔹 Breathwork synchronized with the universe’s rhythm 🌬️🔹 A deep, immersive visualization of the Celestial Cave ✨🔹 A closing transition into sleep, allowing you to drift effortlessly into the cosmos 🌙✨ Let yourself be held in the vastness of the universe, surrender to its silence, and let your journey continue into restful sleep.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #CosmicJourney #CelestialMeditation #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.