Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness

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THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring

28 episodes

5 days ago

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation

THE YOGA NIDRA PODCAST

1 hour

1 month ago

Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation

Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing visualization of floating on a timeless river.Yoga Nidra is a powerful practice for:✨ Stress & anxiety relief✨ Emotional healing & balance✨ Restorative sleep & insomnia✨ Nervous system reset✨ Inner stillness & peaceWhether you are listening before sleep or during the day, this journey will support you in releasing tension, letting go, and being carried effortlessly by the current of awareness.🎧 Headphones recommended for the best experience🛏️ Perfect for bedtime meditation or deep relaxation🌙 Allow yourself to drift into stillness and, if sleep comes, surrender completely.🙏 Thank you for listening to The City Meditator.If this practice helped you, please like, subscribe, and share with someone who needs rest today.⏱ Timestamps00:00 Introduction & Intention 03:12 Rotation of Consciousness 14:14 Breath Awareness & Counting 17:12 Sensations & Opposites 20:18 Visualization: River of Stillness 24:26 Return & Closing Sankalpa 29:43 Soft Music for Sleep 📌 Hashtags#YogaNidra #GuidedMeditation #DeepSleep #StressRelief #AnxietyRelief #HealingMeditation #TheCityMeditator #SleepMeditation #Relaxation #CalmMind #anxietyrelief #spiritualawakening #mindfullnesspractice #love #affirmations #guidedmeditation #energy #cosmicjourney