Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/75/65/8e75653d-8c5c-927c-9f03-decb01f9dd9e/mza_5885742561767280659.jpg/600x600bb.jpg

THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring

28 episodes

5 days ago

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

Alternative Health

Health & Fitness

RSS

All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljørring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40368914/40368914-1755855544625-9f172ebb92a52.jpg

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

THE YOGA NIDRA PODCAST

59 minutes 58 seconds

2 months ago

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization while being immersed in a cosmic soundscape. Perfect for unwinding before bed, reducing anxiety, or finding stillness during the day.This meditation is inspired by the imagery of the universe and inner expansion. It is ideal for anyone seeking healing sleep, inner peace, and deep rest.✨ Put on your headphones, lie down comfortably, close your eyes, and let your journey begin.⏱️ Timestamps0:00 – Introduction & settling in3:11 – Body awareness scan18:55 – Breath awareness & relaxation25:56 – Visualization: floating through the cosmos30:24 – Deep surrender & inner silence34:55 – Closing & gentle return📌 Hashtags#YogaNidra #GuidedMeditation #SleepMeditation #DeepRelaxation #MeditationMusic #HealingSleep #TheCityMeditator #CosmicJourney #StressRelief #AnxietyRelief