Ep. 25 Yoga Nidra for Deep Sleep & Relaxation

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THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring

28 episodes

5 days ago

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Health & Fitness

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Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour

THE YOGA NIDRA PODCAST

1 hour

3 months ago

Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour

Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift into a state of deep rest and stress relief.Welcome to this Yoga Nidra session designed for deep relaxation and inner peace. Let go of stress and float into stillness as you're guided through breath and body awareness. This session is perfect for sleep meditation and healing.