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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljørring
28 episodes
5 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljørring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤
THE YOGA NIDRA PODCAST
1 hour
5 months ago
Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤

✨ Float into etheric stillness with this 1-hour Yoga Nidra meditation – Nebula Veil. 🌫️🌌Let go of thought and tension as you drift through starlit fields, weightless breath, and a womb of cosmic peace. This session guides you gently through the veil of the nebula and into the stillness that exists beyond body, beyond form, and beyond identity.Perfect for deep relaxation, sleep, anxiety release, or simply returning to your true, peaceful self.🧘 What You’ll Experience:✔️ A sacred entry into deep rest 🌙✔️ A luminous full-body awareness practice 🌌✔️ Breathwork that connects you to your etheric rhythm 🌬️✔️ An immersive cosmic visualization in the heart of a nebula 💫✔️ A soft, optional return or transition into sleep 😴🎧 Best with headphones in a quiet, dark room or before bed.💖 Like, comment & subscribe if you feel restored by this practice.Return to the stars anytime you need peace. ✨🔖 Hashtags#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #NebulaVeil #CosmicHealing #StarlightJourney #AnxietyRelief #CalmMind #Mindfulness #YogaForSleep #SpiritualMeditation #SelfCare #Stillness #astråltravel ⏱ Timestamps00:00 Introduction: Entering the Veil06:13 Body Awareness: The Tapestry of Light20:16 Breath Awareness: The Flow Beyond Form28:57 Visualization: Floating Between Stars37:51 Closing: Dissolving into Deep Peace44:05 Music for Sleep 🎶✨

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.