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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljรธrring
28 episodes
6 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljรธrring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 17 โœจ 1-Hour Yoga Nidra | Cosmic River of Light โ€“ Deep Relaxation & Inner Flow ๐ŸŒŒ๐Ÿ’ค
THE YOGA NIDRA PODCAST
1 hour
7 months ago
Ep. 17 โœจ 1-Hour Yoga Nidra | Cosmic River of Light โ€“ Deep Relaxation & Inner Flow ๐ŸŒŒ๐Ÿ’ค

๐ŸŒŠ Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. โœจ๐Ÿ’คThis 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the universe, where golden streams of light carry away stress, leaving you weightless, peaceful, and deeply at ease. Let the cosmic flow release tension, quiet the mind, and fill you with radiant serenity. ๐ŸŒ 00:00 Introduction: Entering the Cosmic River03:58 Body Awareness: Floating in Golden Light09:31 Breath Awareness: The Flow of Energy13:15 Visualization: Drifting Through the Celestial River17:45 Closing: Merging into Infinite Peace20:21 Music for Sleep ๐ŸŽถโœจ๐Ÿง˜ This session is perfect for:โœ”๏ธ Deep relaxation & full-body calm ๐Ÿ’คโœ”๏ธ Releasing stress & anxiety ๐ŸŒŠโœ”๏ธ Connecting with your inner flow โœจโœ”๏ธ Entering a deep, dreamlike state ๐ŸŒŒ๐ŸŒฟ What Youโ€™ll Experience:๐Ÿ”น A full-body relaxation scan to dissolve tension ๐ŸŒฟ๐Ÿ”น Breathwork synchronized with the cosmic current ๐ŸŒฌ๏ธ๐Ÿ”น A deep, immersive visualization through a golden river of light โœจ๐Ÿ”น A gentle transition into restful sleep ๐Ÿ’ซโœจ Let go, drift with the celestial river, and allow your journey to continue into dreams.๐ŸŽง For the best experience, use headphones and a quiet, comfortable space.๐Ÿ’– If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #HealingLight #CelestialFlow #Mindfulness #CalmMind #SelfCare #HealingMeditation #CosmicJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.