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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljรธrring
28 episodes
5 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljรธrring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 16 โœจ 1-Hour Yoga Nidra | Cosmic Positivity โ€“ Deep Relaxation & Radiant Joy ๐ŸŒŒ๐Ÿ’ค
THE YOGA NIDRA PODCAST
1 hour
7 months ago
Ep. 16 โœจ 1-Hour Yoga Nidra | Cosmic Positivity โ€“ Deep Relaxation & Radiant Joy ๐ŸŒŒ๐Ÿ’ค

๐ŸŒŒ Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. โœจ๐Ÿ’คLet yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. ๐ŸŒ ๐Ÿง˜ This session is perfect for:โœ”๏ธ Deep relaxation & full-body calm ๐Ÿ’คโœ”๏ธ Releasing stress & embracing joy โ˜€๏ธโœ”๏ธ Connecting with limitless positivity โœจโœ”๏ธ Entering a deep, dreamlike state ๐ŸŒŒ๐ŸŒฟ What Youโ€™ll Experience:๐Ÿ”น A full-body relaxation scan to release tension โœจ๐Ÿ”น Breathwork synchronized with the universal flow ๐ŸŒฌ๏ธ๐Ÿ”น A deep, immersive visualization through the cosmic sanctuary ๐ŸŒ ๐Ÿ”น A gentle transition into restful sleep ๐Ÿ’ซ00:00 Introduction: Drifting into the Light of Positivity04:17 Body Awareness: Absorbing Cosmic Light14:52 Breath Awareness: The Expanding Glow of Joy18:23 Visualization: The Cosmic Sanctuary of Positivity22:44 Closing: Drifting into Infinite Joy25:22 Music for Sleep ๐ŸŽถโœจโœจ Let go, surrender to the stars, and allow your journey to continue into dreams.๐ŸŽง For the best experience, use headphones and a quiet, comfortable space.๐Ÿ’– If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #Positivity #CosmicHealing #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.