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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljørring
28 episodes
6 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljørring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 13 🌌 1-Hour Yoga Nidra | Galactic Dreams – Float Into the Universe & Deep Sleep ✨💤
THE YOGA NIDRA PODCAST
1 hour
8 months ago
Ep. 13 🌌 1-Hour Yoga Nidra | Galactic Dreams – Float Into the Universe & Deep Sleep ✨💤

🌌 Drift beyond the stars and into deep rest with this cosmic Yoga Nidra journey. ✨💤Immerse yourself in this 1-hour guided Yoga Nidra, where the glowing nebulae, celestial rivers, and golden portals lead you into a space of infinite peace. This cosmic sleep journey will release tension, expand awareness, and ease you into a profound state of relaxation. 🌠🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Releasing stress & dissolving anxiety 🌿✔️ Expanding awareness into cosmic stillness ✨✔️ Entering a peaceful, dreamlike state 🌌🌿 What You’ll Experience:🔹 A body scan to dissolve into the cosmos 🌠🔹 Breathwork synchronized with the universal flow 🌬️🔹 A deep, immersive visualization through the stars ✨🔹 A seamless transition into sleep, letting you drift effortlessly 💫✨ Surrender, expand beyond time, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #CosmicJourney #GalacticDreaming #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.