Ep. 12 🌌 1-Hour Yoga Nidra | Cosmic Dreaming – Float into the Universe & Deep Sleep ✨💤

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THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring

28 episodes

5 days ago

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Health & Fitness

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Ep. 12 🌌 1-Hour Yoga Nidra | Cosmic Dreaming – Float into the Universe & Deep Sleep ✨💤

THE YOGA NIDRA PODCAST

1 hour

8 months ago

Ep. 12 🌌 1-Hour Yoga Nidra | Cosmic Dreaming – Float into the Universe & Deep Sleep ✨💤

🌌 Surrender to the vastness of the cosmos and drift into deep rest. ✨💤Let yourself be carried beyond time and space in this 1-hour guided Yoga Nidra, where weightless stardust, nebulae, and glowing galaxies surround you in peaceful stillness. This celestial journey will ease your body into relaxation, quiet your mind, and gently carry you into sleep. 🌙🌠🧘 This session is perfect for:✔️ Deep sleep & stress relief 💤✔️ Releasing tension & anxiety 🌿✔️ Connecting with the vast stillness of the cosmos ✨✔️ Entering a peaceful, dreamlike state 🌌🌿 What You’ll Experience:🔹 A soothing body scan to dissolve into space 🌿🔹 Breathwork flowing with cosmic energy 🌬️🔹 A deep, immersive journey through galaxies & stardust 🌠🔹 A closing transition into deep sleep, letting you float effortlessly 💫✨ Let go, drift beyond time, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #CosmicJourney #StarlitDreams #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind