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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljørring
28 episodes
6 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljørring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 11 🌵 1-Hour Yoga Nidra | The Desert of Dreams – Deep Sleep & Expansive Stillness ✨💤
THE YOGA NIDRA PODCAST
1 hour
8 months ago
Ep. 11 🌵 1-Hour Yoga Nidra | The Desert of Dreams – Deep Sleep & Expansive Stillness ✨💤

🌵 Surrender to the infinite stillness of the desert and drift into deep rest. ✨💤Immerse yourself in this 1-hour guided Yoga Nidra, where the quiet, golden sands, warm breeze, and starlit sky transport you into deep tranquility. This journey will guide you through desert dunes, an oasis of reflection, and the endless cosmic sky, helping you fully release into rest. 🌙✨🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Releasing stress & finding clarity 🌿✔️ Connecting with the vast stillness of the desert 🍃✔️ Expanding your awareness & inner peace 🌌🌿 What You’ll Experience:🔹 A full-body relaxation to release tension 🌿🔹 Breathwork synchronized with the shifting desert breeze 🌬️🔹 A deep, immersive desert visualization guiding you into sleep 🌙🔹 A closing transition into rest, allowing you to drift effortlessly 💫✨ Lie back, surrender to the dunes, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #DesertMeditation #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.