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THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' Ljรธrring
28 episodes
6 days ago
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Alternative Health
Health & Fitness
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All content for THE YOGA NIDRA PODCAST is the property of Henrik 'The City Meditator' Ljรธrring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Show more...
Alternative Health
Health & Fitness
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Ep. 10 ๐ŸŒŠ 1-Hour Yoga Nidra | The River of Dreams โ€“ Deep Sleep & Flowing Relaxation โœจ๐Ÿ’ค
THE YOGA NIDRA PODCAST
1 hour
8 months ago
Ep. 10 ๐ŸŒŠ 1-Hour Yoga Nidra | The River of Dreams โ€“ Deep Sleep & Flowing Relaxation โœจ๐Ÿ’ค

๐ŸŒŠ Let go and flow into deep rest with this Yoga Nidra journey through the River of Dreams. โœจ๐Ÿ’คSurrender to the gentle flow of water as you drift effortlessly into profound relaxation and sleep. This 1-hour guided meditation will transport you along a peaceful moonlit river, where the soft current, glowing reflections, and whispers of the night guide you into tranquility. ๐ŸŒ™๐ŸŒŠ๐Ÿง˜ This session is perfect for:โœ”๏ธ Deep sleep & stress relief ๐Ÿ’คโœ”๏ธ Releasing tension & anxiety ๐ŸŒฑโœ”๏ธ Connecting with the rhythm of nature ๐Ÿƒโœ”๏ธ Entering a peaceful, dreamlike state ๐ŸŒŠโœจ๐ŸŒฟ What Youโ€™ll Experience:๐Ÿ”น A soothing body scan to dissolve stress ๐ŸŒฟ๐Ÿ”น Breathwork flowing like gentle water ๐ŸŒฌ๏ธ๐Ÿ”น A rich, immersive river journey to guide you into deep sleep ๐ŸŒ™๐Ÿ”น A closing transition into rest, allowing you to drift effortlessly ๐Ÿ’ซโœจ Float effortlessly, surrender to the stillness, and allow your journey to continue into dreams.๐ŸŽง For the best experience, use headphones and a quiet, comfortable space.๐Ÿ’– If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #FlowState #RiverMeditation #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljรธrring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.