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The Yoga Lifestyle: Conversations On Transformation
3HO Europe
6 episodes
5 days ago
In this series, seasoned practitioners of Kundalini Yoga open up about their beginnings, their challenges, and the profound ways the practice has changed them and those around them. Through themes such as meditation, sound and mantra, healing, parenting, addiction recovery, and the science of yoga, each conversation offers a glimpse into the richness of this path. The voices of teachers, trainers, musicians, researchers and doctors highlight not only the history and discipline of Kundalini Yoga but also its relevance today—as a source of resilience, connection, and inspiration for the future.
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Spirituality
Religion & Spirituality
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All content for The Yoga Lifestyle: Conversations On Transformation is the property of 3HO Europe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this series, seasoned practitioners of Kundalini Yoga open up about their beginnings, their challenges, and the profound ways the practice has changed them and those around them. Through themes such as meditation, sound and mantra, healing, parenting, addiction recovery, and the science of yoga, each conversation offers a glimpse into the richness of this path. The voices of teachers, trainers, musicians, researchers and doctors highlight not only the history and discipline of Kundalini Yoga but also its relevance today—as a source of resilience, connection, and inspiration for the future.
Show more...
Spirituality
Religion & Spirituality
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Teaching Teens Kundalini Yoga, Seva & Lifelong Learning — with Japjeet Kaur Khalsa
The Yoga Lifestyle: Conversations On Transformation
35 minutes 7 seconds
2 weeks ago
Teaching Teens Kundalini Yoga, Seva & Lifelong Learning — with Japjeet Kaur Khalsa

In this conversation, Japjeet Kaur Khalsa shares how she was called to Kundalini Yoga, why authentic markers like bana, daily sadhana, and tuning in to lineage mattered from her very first class, and how the Miri–Piri principle, spiritual and worldly balance, is woven into school life. We explore MPA’s Continuing Education programmes for alumni and adults, the transformational 40-day seva at the Golden Temple, and the power of learning by transmission, teens absorbing what adults actually live.

She offers practical guidance for parents (devices, leading by example), for teachers (short, fun kriyas; breath-based options; Celestial Communication), and for new families navigating the sacred first 40 days after birth. Along the way: confidence, independence, real friendships, travel across India, and why you only need “the next few metres” of the road.

About Japjeet Kaur Khalsa

Born in Vancouver, Japjeet Kaur Khalsa is the Head of School at Miri Piri Academy (Amritsar). For eight years, she’s led an integrated programme of academics, residential life, and spiritual practice, where days begin in sadhana and flow into study, seva, sport, and sangat.

The Yoga Lifestyle: Conversations On Transformation
In this series, seasoned practitioners of Kundalini Yoga open up about their beginnings, their challenges, and the profound ways the practice has changed them and those around them. Through themes such as meditation, sound and mantra, healing, parenting, addiction recovery, and the science of yoga, each conversation offers a glimpse into the richness of this path. The voices of teachers, trainers, musicians, researchers and doctors highlight not only the history and discipline of Kundalini Yoga but also its relevance today—as a source of resilience, connection, and inspiration for the future.