In this episode, we sit down with Dr. Mukta Kaur Khalsa, counselling psychologist and Director of SuperHealth, to explore how Kundalini Yoga and conscious living can help us find equilibrium in a world of overload.
From her first class with Yogi Bhajan in 1970s Los Angeles to her decades of work in addiction recovery, Mukta shares how awareness, breath, and nervous-system care can transform emotional pain into resilience. We discuss stress, parenting in the digital age, the loneliness epidemic, and why self-discipline and compassion go hand in hand.
About Dr Mukta Kaur Khalsa
Dr Mukta Kaur Khalsa (PhD) is a counselling psychologist specialising in addiction, alcohol and drug recovery, and mental health. As Director of SuperHealth, she combines modern counselling with Kundalini Yoga and holistic nutrition to help people regain physical, mental, and spiritual balance.