You’re Not Lost, You’re Discovering

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The Yardie Yogi Perspective

Jahdea Kedeche

17 episodes

1 day ago

Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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You’re Not Lost, You’re Discovering

The Yardie Yogi Perspective

23 minutes 38 seconds

5 months ago

You’re Not Lost, You’re Discovering

Feeling uncertain? know that you are not lost—you’re simply uncovering your path.

In this episode of The Yardie Yogi Perspective, Jahdea Kedeche invites you to embrace the unknown as sacred ground for growth. Anchored in the yogic principle of Santosha(contentment), we explore how peace in the present moment can transform confusion into discovery.✨ Plus: a calming Tea Time meditation and affirmations to guide you back to trust. You’re not lost—you’re becoming. 🌸#TheYardieYogiPerspective #SelfDiscovery #Yoga #TrustTheJourney