In Episode #2: we dive into the true essence of yoga beyond the physical poses. Join me, Jahdea, as we explore how yoga is a daily practice that connects mind, body, and spirit—a path to self-discovery, healing, and inner peace. Through the 8 Limbs of Yoga, we'll uncover how this ancient wisdom aligns with modern life, helping us meet our needs, from basic survival to self-actualization. Whether it’s a mindful breath, a moment of gratitude, or setting boundaries, we’re all practicing yoga in small ways every day. Tune in to see how this practice can empower you, heal you, and lead you closer to your most authentic self. If this resonates, please like, comment, and share—let’s grow this conscious, healing community together 🌱. Follow me on IG and TikTok @theyardieyogi for more insights! ✨