Welcome to the very first episode of The Yardie Yogi Perspective! I’m Jahdea Kedeche—a proud Yardie turned yogi—and I’m honored to share my journey of healing and transformation with you. In this episode, I’ll walk you through what this podcast is all about: creating space for powerful, afrocentric conversations around black health, resilience, and self-empowerment. Together, we’ll unpack the roots of our struggles, explore generational healing, and learn how to reclaim our truest selves. From growing up in Jamaica to navigating self-discovery and wellness in the U.S., I share my story and introduce you to tools that have empowered me along the way: yoga, meditation, breathwork, and Human Design. This isn’t just about personal growth; it’s about collective empowerment, social change, and building a community rooted in self-love, rest, and liberation. If you’re ready to walk a path of authenticity, healing, and joy, join us each Wednesday for The Yardie Yogi Perspective. Let this be a journey to a legacy of love, resilience, and liberation. If today’s episode spoke to you, please like, share, and comment with your thoughts—let’s keep the conversation going! Follow me on IG and TikTok @theyardieyogi for more insights and updates. -Love and Liberation