Flow not Force

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The Yardie Yogi Perspective

Jahdea Kedeche

17 episodes

2 days ago

Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Flow not Force

The Yardie Yogi Perspective

34 minutes

6 months ago

Flow not Force

Are you in the flow of life—or fighting with it?

In this episode of The Yardie Yogi Perspective, Jahdea Kedeche invites you to loosen your grip and lean into trust. Anchored in the yogic principle of Ishvarapranidhana (Surrender to the Divine), we explore why ease is the Creator’s will for us, how to honor your natural rhythm, and the beauty of divine timing over forced outcomes. Learn how tuning into your inner wisdom can bring more peace, alignment, and power than chasing ever could. Plus, a soothing Tea Time segment with affirmations and breathwork to help you soften into trust.