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The Yardie Yogi Perspective
Jahdea Kedeche
17 episodes
2 days ago
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
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Alternative Health
Health & Fitness
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All content for The Yardie Yogi Perspective is the property of Jahdea Kedeche and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
Show more...
Alternative Health
Health & Fitness
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Episode 4: Self-Love: A Revolutionary Path to Liberation
The Yardie Yogi Perspective
25 minutes 10 seconds
11 months ago
Episode 4: Self-Love: A Revolutionary Path to Liberation

How would your life change if you truly believed you are enough—right here, right now, just as you are? In this episode, we’re diving into the heart of radical self-love—a transformational journey of embracing your worth, honoring your needs, and breaking free from the chains of perfectionism and survival mode.

Too often, we’re conditioned to sacrifice rest, hide our true selves, and chase validation. But self-love isn’t selfish—it’s a revolutionary act. It’s about reclaiming your power, knowing your value, and treating yourself with the care and respect you deserve.

Together, we’ll reflect on the power of affirmations, setting boundaries, and building self-compassion as a foundation for thriving—not just surviving.

✨ Affirmations to carry with you: "I am the dream of my ancestors, thriving on purpose." "Rest is my birthright, and self-care is my revolution." "Love flows to me and through me effortlessly." Grab your tea, get cozy, and join us as we walk this path toward a legacy of ease, love, and liberation—for ourselves and future generations. 🎙️ Tune in for a soulful conversation that will uplift, inspire, and remind you that self-love is the key to unlocking your highest potential.

The Yardie Yogi Perspective
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.