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The Yardie Yogi Perspective
Jahdea Kedeche
17 episodes
1 day ago
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
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Alternative Health
Health & Fitness
RSS
All content for The Yardie Yogi Perspective is the property of Jahdea Kedeche and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
Show more...
Alternative Health
Health & Fitness
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Episode 11: Healing is a Journey
The Yardie Yogi Perspective
23 minutes 11 seconds
6 months ago
Episode 11: Healing is a Journey

Wouldn’t it be nice if healing had a finish line? If we could just “arrive” one day, fully healed and untouched by old wounds? Truth is—healing is a lifelong journey, not a destination.In this episode of The Yardie Yogi Perspective, I’m Jahdea Kedeche, holding space for your healing, self-discovery, and growth. We’ll dive into why healing often feels like a cycle, not a straight path—and why that’s okay. I share a personal story about how I'm still carrying tension in my lower back, not just mines but inherited from the generations before I.No matter what your story is, know that you are not alone.Disclaimer: I'm not a therapist—just a fellow traveler sharing tools and lived experience.👇🏾 Listen in and don’t forget to like, comment, and subscribe if this resonates. Follow me on instagram @theyardieyogi. #HealingJourney #SelfLove #BlackWellness #KedecheLivity #TheYardieYogiPerspective

The Yardie Yogi Perspective
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.